Singing for fun and Stress Management. Music has long been considered an excellent activity to help deal with the symptoms of stress, anxiety and depression. Learning and playing music is known to have a positive physiological impact on our brains and bodies and enhances mood and memory. I have experienced first hand how much of an impact music can have in a path to recovery from depression and anxiety and managing ongoing stress.
Anyone who wants to learn to sing for fun, self development and stress management will benefit from vocal coaching. You don’t have to be the best “singer” in town to enjoy all the creative expression and health benefits of singing.
I recommend having a look at the TIME’s article “Singing Changes Your Brain”
I am passionate about encouraging our culture to be more musical in every way, singing is a natural form of expression that should be encouraged in people of all ages.